First Time in The Joy Lab?

Be sure to watch my introductory video on restorative yoga before you get started! Suggested site for purchase of props: PROPS 

IMPORTANT – READ BEFORE BEGINNING ANY CLASS BELOW WAIVER

Resolutions vs. Intentions

Restorative Yoga

Guided Meditation

It's an Inside job

Listening with your Heart

Restorative Yoga

Guided Meditation

It's an Inside job

Waiting to Exhale

Restorative Yoga

Guided Meditation

It's an Inside job

Letting Go

Restorative Yoga

Guided Meditation

It's an Inside job

Releasing Expectations

Restorative Yoga

Guided Meditation

It's an Inside job

Self Acceptance

Restorative Yoga

Guided Meditation

It's an Inside job

Choosing our Thoughts

Restorative Yoga

Guided Meditation

It's an Inside job

Break Free from People Pleasing

Restorative Yoga

Guided Meditation

It's an Inside job

BEing Unique

Restorative Yoga

Guided Meditation

It's an Inside job

The Masks We Wear

Restorative Yoga

Guided Meditation

It's an Inside job

Feeling & Softening Emotions

Restorative Yoga

Guided Meditation

It's an Inside job

BE the GIFT

Restorative Yoga

Guided Meditation

It's an Inside job