The Joy Lab
Welcome to the Joy Lab. Think of the lab as your virtual sanctuary ~ a safe place to learn and grow. Explore what the lab has to offer and see what might support you in living a more peaceful and joy filled life.
First Time in The Joy Lab? Be sure to watch my introductory video on restorative yoga before you get started! Suggested site for purchase of props: PROPS
Resolutions vs. Intentions
Restorative Yoga
Guided Meditation
It's an Inside job
Listening with your Heart
Restorative Yoga
Guided Meditation
It's an Inside job
Waiting to Exhale
Restorative Yoga
Guided Meditation
It's an Inside job
Letting Go
Restorative Yoga
Guided Meditation
It's an Inside job
Releasing Expectations
Restorative Yoga
Guided Meditation
It's an Inside job
Self Acceptance
Restorative Yoga
Guided Meditation
It's an Inside job
Choosing our Thoughts
Restorative Yoga
Guided Meditation
It's an Inside job
Break Free from People Pleasing
Restorative Yoga
Guided Meditation
It's an Inside job
BEing Unique
Restorative Yoga
Guided Meditation
It's an Inside job
The Masks We Wear
Restorative Yoga
Guided Meditation
It's an Inside job
Feeling & Softening Emotions
Restorative Yoga
Guided Meditation
It's an Inside job
BE the GIFT
Restorative Yoga
Guided Meditation
It's an Inside job
