What’s on your mind? Our thoughts dominate our entire lives. Our thoughts demonstrate how we feel about ourselves; how we feel about others. Some

  What is Self-love? Self-love simply means to fully accept your true, natural self. It means, to embrace the unique being you are and fully

  Why we create resolutions At New Years, we create ​resolutions​ to solve what we think is wrong with us.  I resolve to lose weight,

You Are a Gift The month of December often is a gift giving month.  This can be fun but also stressful.  Would you be willing

  Often when we feel upset, we stuff our feelings. There are many reasons we might do this: • We don’t want to FEEL them.

How our faces change The thoughts that you are thinking today create the face you will have in the future. Next time you are out

  Always be a first-rate version of yourself, instead of a second-rate version of somebody else. – Judy Garland  . Why do we care? Do

  Is this You? You say yes to something you really don’t want to do just to keep someone else happy You have a fear

How Patterns of Thinking are Created Over our lifetime we develop patterns of thinking based on our experiences and the different people who role modeled

Is that what I really look like? When I started recording videos for The Joy Lab I was struck by the image of myself on

“Expectation is the root of all heartache.” – William Shakespeare Often when I am coaching a client on upsets they are experiencing in a relationship

  What is BALANCE? In a conversation with a client recently we were discussing the word “balance”. We hear this word often, suggesting that we